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The World's Worst Chin-Ups: Gym Monkey

http://www.TheBestWayToExercise.com shows you the worst way to do chin-ups and the best way to do
something else. Joe Six-Pack can't do a proper chin-up, so what should he do instead?

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Tags muscle, exercise, pulldown, gym, lats, weight, pull-up, arms, back, biceps, pullup, fitness, chinup, standfirm, chin-up, fat, workout

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Added: Feb 19, 2009
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